Cardio Workouts (150+ Videos)

Cardio Workouts (150+ Videos)

6 Seasons

Full Length CCS Cardio + Sculpting Workouts.

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Cardio Workouts (150+ Videos)
  • 7/6/20 Le Buns (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: light or medium weights, light or medium resistance loop an a mat
    Le Buns is a total-body Cardio + Sculpt...but the booty tho. I recommend starting with a light resistance loop so that the glutes fire vs everything else. So lifted. So fun.
    Featured Music By: Aeb...

  • 6/15/20 Sunready (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: light to medium weights, medium resistance loop and a mat
    Sunready is just that - A feel good sweat in your eyes cardio + sculpt with extra reps that'll have you ready for time in the sun.
    Featured Music By: Anabel Englund, Stormzy, SAINt JHN, Drake, Dua Lipa
    Acti...

  • 6/8/20 Pursuit of Happiness (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: A set of light to medium weights and a mat
    The Pursuit of Happiness is what you need right now: a sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *if you have back issues please be mindful during the fold-over to standing!
    Featu...

  • 5/18/20 Spring Break (Cardio + Sculpt)

    Episode 4

    CCS: Cardio + Sculpt
    Equipment: Light to medium weights and a mat
    Spring Break is kinda like the Spring Break that we didn't get this year. It's fun, it's sexy, and the time flies by. The cardio series progresses into a breakdown, burpees and pushups, abs and weighted standing sculpting.

  • 4/2720 Alter Ego (Cardio + Sculpt)

    Episode 5

    CCS: Cardio + Sculpt
    Equipment: Light weights and a mat

    Alter-Ego is a 50-min cardio + sculpt that is fun and sweaty. The cardio portion includes a fun and sweaty breakdown then transitions to a brief standing abs series, pushups and light weight sculpting.

    Activewear By: P.E. Nation, KORAL, ...

  • 4/6/20 Zhuzh Up (Cardio + Sculpt)

    Episode 6

    CCS: Cardio + Sculpt
    Equipment: Light weights (Advanced members- use heavy weights for the challenge)
    Zhuzh Up is a light weight cardio + sculpt workout with basic choreography and two-move breakdowns throughout paired with core basics sculpting. Have fun, keep your motions sharp and sweat it out!

  • 2/24/20 Poppin (Cardio + Sculpt)

    Episode 7

    CCS: Cardio + Sculpt
    Equipment: Light and medium weights and a mat
    Poppin is hot and bound to get your heart rate up! The 48-min cardio + sculpt begins with classic cardio with an extended, double breakdown and moves into a light weight sculpting series that really challenges core balance.
    Fea...

  • 2/3/20 Turn Up (Cardio + Sculpt)

    Episode 8

    CCS: Cardio + Sculpt
    Equipment: light to medium weights and a mat
    Turn Up is a fun, sweat in your eyes Cardio + Sculpt with a two-part breakdown and a light to medium weight sculpting session.
    Activewear By: Adam Selman, KORAL & Adidas

  • 2/17/20 Muah (Cardio + Sculpt)

    Episode 9

    CCS: Cardio + Sculpt
    Equipment: Light and medium resistance loop and a mat
    Muah is a 47-min super fun cardio and sculpt that begins with classic CCS Cardio, moves onto a brief breakdown with extra reps and into grounded abs on the mat with your loops!
    Featured Music By: Mija, Justin Bieber, Ro...

  • 12/2/19 Own It (Sculpt)

    Episode 10

    CCS: Sculpt
    Equipment: Light, Medium weights and a mat
    Own It is a hip and core-focused, 48-minute grounded and standing core sculpt.
    Featured Music By: DaVido, Major Lazer, Popcaan, Billie Eilish, Prince
    Activewear by: Alo Yoga, KORAL and Adidas

  • 9/23/19 This Is It (Cardio + Sculpt)

    Episode 11

    CCS: Cardio + Sculpt
    Equipment: Ball, light to medium weights and a mat
    This Is It begins with a longer, cheer-heavy CCS cardio series and progresses into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting portion is challenging and includes light weight swing through and p...

  • 9/16/19 PYT (Cardio + Sculpt)

    Episode 12

    CCS: Cardio + Sculpt
    Light to medium weights. Some of you may be able to lift a bit heavier.
    PYT is a sweatfest. It begins with more dance based CCS choreography but don't give up on it (you'll get it, promise) moves into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting...

  • 9/9/19 Coming In Hot (Cardio + Sculpt)

    Episode 13

    CCS: Cardio + Sculpt
    Equipment: Light to Medium weights
    Coming In Hot is a 47-min. total-body, cardio + light weighted sculpt that fun, sweaty and easy to follow. The cardio is split into two parts and the breakdown progresses to walking pushups and weighted standing sculpting with a figure fo...

  • 9/2/19 Go Get Em Tiger (Cardio + Sculpt)

    Episode 14

    CCS: Cardio + Sculpt
    Equipment: Light to Medium weights and a mat.
    Go Get Em Tiger is a 50-min. total-body, cardio + weighted sculpt that fun, incredibly sweaty and intense (lands in-studio later this morning). The cardio is fun and the breakdown progresses to burpees, pushups and weighted stan...

  • 8/26/19 Show Pony (Cardio + Sculpt)

    Episode 15

    CCS: Cardio + Sculpt
    Light to medium weights and a mat
    This full length workout includes basic, high intensity core moves with a breakdown, along with standing and grounded sculpting.
    Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
    Sore Spots: Arms, Abs and Hamstrings
    Acti...

  • 6/17/19 Night Queen (Cardio + Sculpt)

    Episode 16

    Night Queen
    CCS: Cardio + Sculpt
    Equipment: Light weights and a mat
    This week’s Cardio + Sculpt, Night Queen is a 50-min. total-body cardio + light-weight sculpt SO fun and super sweaty. The choreography and transitions are a tad more advanced and on the more dance end of the CCS Cardio spe...

  • 5/13/19 Chouchou (Cardio + Sculpt)

    Episode 17

    CCS: Cardio + Sculpt
    Equipment: light/medium weights and a mat
    ...

  • 4/22/19 Finish Line (Cardio + Sculpt)

    Episode 18

    CCS: Cardio + Sculpt
    Equipment: light weights and a mat
    Our April Mashup is a 47-min. total-body cardio + light weight sculpt that begins with standing abs, cardio, and progresses to a long breakdown with extra reps, push-ups and see-saws with full-body sculpting.***Apologies...Audio is not op...

  • 2/11/19 Phenom (Cardio Workout 1)

    Episode 19

    CCS: Cardio + Sculpt
    Equipment: Light to Medium weights and a mat. Modify with no weights.

    Featured Music: The Blaze, Hailee Steinfeld, Post Malone, Ava Max, Billie Eilish and James Blake.

    This workout incorporates a brief cardio series with a breakdown, then moves into grounded abs and ...

  • 1/7/2019 Cardio (Workout 1)

    Episode 20

    CCS: Cardio + Sculpting
    Equipment: Light-medium weights and a mat.

    This week is all about meeting our goals so our Cardio workout is a condensed version of our regular workout 1. I want you to give it your all! We kick off with basic, hi-intensity cardio: calf pumps, floor explosions into a...

  • 12/24/18 Cardio (Workout 1)

    Episode 21

    CCS: Cardio + Sculpting
    Equipment: Light-medium weights, medium resistance loop and a mat.

    This workout is a mashup of our Workout 1 content from December. We kick off with standing abs and move into cardio L's. calf-pumps, box jumps, loop and weighted core sculpting.

  • 10/29/18 Cardio (Workout 1)

    Episode 22

    CCS: Cardio + Sculpting
    Equipment: Light weights, loop + a mat.

  • 10/15/18 Cardio (Workout 1)

    Episode 23

    CCS: Cardio + Sculpting
    Equipment: Light to medium weights + a mat

  • 9/10/18 Cardio (Workout 1)

    Episode 24

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat.