CCS: Cardio + Sculpt
Equipment: Light weights and a mat
This week’s Cardio + Sculpt, Night Queen is a 50-min. total-body cardio + light-weight sculpt SO fun and super sweaty. The choreography and transitions are a tad more advanced and on the more dance end of the CCS Cardio spectrum, but don’t not do it because of that! It’s totally do-able for all levels. On the first side we’ll vary speed within the transition so everyone can find their way. It then progresses to burpees, pushups, see-saws with a Torch variation and light weighted standing sculpting.
Featured Music: Calvin Harris, Mark Ronson, Morgan Saint, MK, Dominic Fike, JPEGMAFIA & MOSSS
Featured Activewear: Koral, Reebokl & Sukishufu