Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

8/26/19 Show Pony (Cardio + Sculpt)

50m

Up Next in Light Weights

  • 9/2/19 Go Get Em Tiger (Cardio + Scul...

    CCS: Cardio + Sculpt
    Equipment: Light to Medium weights and a mat.
    Go Get Em Tiger is a 50-min. total-body, cardio + weighted sculpt that fun, incredibly sweaty and intense (lands in-studio later this morning). The cardio is fun and the breakdown progresses to burpees, pushups and weighted stan...

  • 9/9/19 Coming In Hot (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light to Medium weights
    Coming In Hot is a 47-min. total-body, cardio + light weighted sculpt that fun, sweaty and easy to follow. The cardio is split into two parts and the breakdown progresses to walking pushups and weighted standing sculpting with a figure fo...

  • 9/16/19 PYT (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Light to medium weights. Some of you may be able to lift a bit heavier.
    PYT is a sweatfest. It begins with more dance based CCS choreography but don't give up on it (you'll get it, promise) moves into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting...