CCS: Cardio + Sculpt
Light to medium weights and a mat
This full length workout includes basic, high intensity core moves with a breakdown, along with standing and grounded sculpting.
Featured Music By: Michelle Kash, Mark Ronson, Drake, Bankx & Rankx
Sore Spots: Arms, Abs and Hamstrings
Activewear by: Alo Yoga & Adidas