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9/23/19 This Is It (Cardio + Sculpt)

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9/16/19 PYT (Cardio + Sculpt)


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  • 9/23/19 This Is It (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Ball, light to medium weights and a mat
    This Is It begins with a longer, cheer-heavy CCS cardio series and progresses into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting portion is challenging and includes light weight swing through and p...

  • 12/2/19 Own It (Sculpt)

    CCS: Sculpt
    Equipment: Light, Medium weights and a mat
    Own It is a hip and core-focused, 48-minute grounded and standing core sculpt.
    Featured Music By: DaVido, Major Lazer, Popcaan, Billie Eilish, Prince
    Activewear by: Alo Yoga, KORAL and Adidas

  • 2/17/20 Muah (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light and medium resistance loop and a mat
    Muah is a 47-min super fun cardio and sculpt that begins with classic CCS Cardio, moves onto a brief breakdown with extra reps and into grounded abs on the mat with your loops!
    Featured Music By: Mija, Justin Bieber, Ro...