Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

9/9/19 Coming In Hot (Cardio + Sculpt)

47m

Up Next in Light Weights

  • 9/16/19 PYT (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Light to medium weights. Some of you may be able to lift a bit heavier.
    PYT is a sweatfest. It begins with more dance based CCS choreography but don't give up on it (you'll get it, promise) moves into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting...

  • 9/23/19 This Is It (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Ball, light to medium weights and a mat
    This Is It begins with a longer, cheer-heavy CCS cardio series and progresses into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting portion is challenging and includes light weight swing through and p...

  • 12/2/19 Own It (Sculpt)

    CCS: Sculpt
    Equipment: Light, Medium weights and a mat
    Own It is a hip and core-focused, 48-minute grounded and standing core sculpt.
    Featured Music By: DaVido, Major Lazer, Popcaan, Billie Eilish, Prince
    Activewear by: Alo Yoga, KORAL and Adidas