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10/15/18 Cardio (Workout 1)

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9/10/18 Cardio (Workout 1)

52m

Up Next in Light Weights

  • 10/15/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light to medium weights + a mat

  • 10/29/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light weights, loop + a mat.

  • 12/24/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light-medium weights, medium resistance loop and a mat.

    This workout is a mashup of our Workout 1 content from December. We kick off with standing abs and move into cardio L's. calf-pumps, box jumps, loop and weighted core sculpting.