CCS: Cardio + Heavy Weight Sculpting
Equipment: Medium to Heavy weights + a mat
Music Featured By: Sofi Tukker, Ava Max, Rihanna, Post Malone, Calvin Harris, DaniLeigh
This workout begins with two short cardio sequences that gets the heart rate up, then moves into Burpees, Pushups, See Saws, Torch, and weighted sculpting.
***On the Left side, I did the Star and Samba on the wrong leg/side. Please do the opposite of what I did. Your R leg should be the standing leg during Star, and bring your Left hip forward during Samba. Apologies : )