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10/14/19 Art Piece (Cardio + Sculpt)

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10/21/19 Mothership (Cardio + Sculpt)

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  • 10/14/19 Art Piece (Cardio + Sculpt)

    CCS: Cardio + Sculpt

    Equipment: One heavy weight and a mat

    Art Piece is a 50-min. total-body, heavy weight cardio + sculpt that is dace-based, sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core and leg wo...

  • 8/12/19 Synergy (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat.
    Synergy is a cardio and heavy weight sculpt that's high energy and fun. *Unfortunately, we had issues so the second half of the workout is not high quality*
    Music Featured By: Michelle Kash, Mark Ronson, Drake

  • 7/22/19 Bomb (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: medium/heavy weights and a mat

    Bomb is a 50-min. total-body, heavy weight cardio + sculpt that is super fun and sweaty. The cardio has two breakdowns that progress to pushups and total-body weighted sculpt.
    Featured Music By: Bonobo, MK, Will Sparks, Vampir...