CCS: Cardio + Sculpt
Equipment: Heavy weights and a mat
Mothership begins with a brief CCS series and progresses into a fun and sweaty dance-based breakdown with a few extra reps, burpees, walk-outs and pushups. The weighted standing sculpting is simple yet really effective and can be done with light or heavier weights.
Music Featured By: Lykke Li, Herve Pagez, Travis Scott, Lizzo, Gucci Mane, Bazzi
Activewear By: Fit Mama, Adidas & KORAL