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1/21/19 Cardio (Workout 1)

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  • 1/21/19 Cardio (Workout 1)

    CCS: Cardio + Heavy Weight Sculpting
    Equipment: Medium to Heavy weights + a mat

    Music Featured By: Sofi Tukker, Ava Max, Rihanna, Post Malone, Calvin Harris, DaniLeigh

    This workout begins with two short cardio sequences that gets the heart rate up, then moves into Burpees, Pushups, See Saw...

  • 1/28/19 Cardio (Workout 1)

    CCS: Cardio + heavy weight sculpting
    Equipment: Medium to heavy weights + a mat

    Music Featured By: Sofi Tukker, John Mayer, Martin Solveig, Charlie Puth, and Khalid

    This workout is a Jan. cardio mashup with three brief cardio sequences interspersed with heavy weight sculpting for the upper...

  • 2/4/19 Hella (Cardio Workout 1)

    CCS: Cardio + Sculpt
    Equipment: Medium to Heavy weights and a mat. Modify with light weights or no weights.

    Featured Music: Benny Blanco, CamelPhat, Cardio B, Migos, XXXTENTACION, Halsey, Tiesto, Post Malone

    This workout begins with no-fuss classic cardio and a brief series with a breakd...

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