My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: Medium to heavy weights and a mat
Dopamine is a 43-min. total-body cardio + heavy weight sculpt that begins with cardio and progresses to a long breakdown with extra reps (sweaty!), burpees, push-ups and see-saws with grounded and standing, full-body sculpting.