CCS: Cardio + Sculpt
Equipment: Heavy weights and a mat
She’s Dope is a 45-min. total-body cardio + heavy-weight sculpt that is SO fun and sexy . Like last week, the choreography is on the more dance end of the CCS Cardio spectrum, but we’re doing extra reps so I promise you’ll get it. The cardio progresses to burpees, pushups, and see-saws and heavy weight standing sculpting.
Music Featured By: Sofi Tukker, David Guetta, Estelle, Kanye, Tep No, Daya, Miguel
Activewear Featured By: Koral, Sukishufu & Reebok