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6/4/18 Cardio (Workout 1)

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9/10/18 Sculpting (Workout 2)

50m

Up Next in Heavy Weights

  • 6/4/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Heavy (+ light or med to modify) weights + a mat.

  • 10/1/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Medium to heavy weights + a mat.

  • 1/21/19 Cardio (Workout 1)

    CCS: Cardio + Heavy Weight Sculpting
    Equipment: Medium to Heavy weights + a mat

    Music Featured By: Sofi Tukker, Ava Max, Rihanna, Post Malone, Calvin Harris, DaniLeigh

    This workout begins with two short cardio sequences that gets the heart rate up, then moves into Burpees, Pushups, See Saw...

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