Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

12/3/18 Cardio (Workout 1)

51m

Up Next in Heavy + Light Weights

  • 12/10/18 Cardio (Workout 1)

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    CCS: Cardio + Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This full-body workout begins with basic cardio and ends with a brea...

  • 12/17/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This full-body workout flows from burpees into Hi-V's, a cardio series and ends with a breakdown along with standing sculpting to build endurance and core strength.

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    CCS: Cardio + Sculpting
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