CCS: Cardio + Sculpt
Equipment: Medium to Heavy weights and a mat. Modify with light weights or no weights.
Featured Music: Benny Blanco, CamelPhat, Cardio B, Migos, XXXTENTACION, Halsey, Tiesto, Post Malone
This workout begins with no-fuss classic cardio and a brief series with a breakdown, then moves into weighted sculpting.You'll feel the abs and butt work this week!