CCS: Cardio + Sculpt
Equipment: A mat & one medium weight to challenge.
Super begins with sculpting cardio and moves into high energy classic moves with a breakdown and transitions to burpees, pushups, see-saws and standing pretty girl sculpting.
Featured Music By: Les Gordon, Diplo David Guetta, Major Lazer, Ed Sheeran
Activewear by: Nike, Lululemon & Adidas