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7/2/18 Cardio (Workout 1)

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6/11/18 Cardio (Workout 1)

51m

Up Next in Heavy + Light Weights

  • 7/2/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light, medium, or heavy weights + a mat.

  • 7/9/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light, med + heavy weights + a mat.

  • 7/16/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Weights (heavy, medium, light), loop, + a mat.

    If you have back issues or lower back tightness the sculpting section in this workout may not be best for you. Good form is key in preventing injuries. Make sure to keep your range of motion small and pace s...