CCS: Cardio + Sculpt
Equipment: light and heavy weights and a mat
Stardust is a 50-min. total-body, light and heavy weight cardio + sculpt that is sweaty and fun. The cardio breakdown progresses to burpees, pushups, see-saws, standing core, and weighted squats, deadlifts and lunges.
Featured Music By: Nicki Minaj, Sofi Tukker, Kahlid, Ava Max, MOSSS
Sore Spots: Abs & Hips
Activewear by: Alo Yoga & Reebok