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8/12/19 Synergy (Cardio + Sculpt)

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8/5/19 Neon (Cardio + Sculpt)


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  • 8/12/19 Synergy (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat.
    Synergy is a cardio and heavy weight sculpt that's high energy and fun. *Unfortunately, we had issues so the second half of the workout is not high quality*
    Music Featured By: Michelle Kash, Mark Ronson, Drake

  • 9/16/19 PYT (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Light to medium weights. Some of you may be able to lift a bit heavier.
    PYT is a sweatfest. It begins with more dance based CCS choreography but don't give up on it (you'll get it, promise) moves into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting...

  • 10/7/19 Megababe (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light, medium, heavy weights, a medium resistance loop, and a mat. ...