CCS: Cardio + Sculpt
Light to medium weights. Some of you may be able to lift a bit heavier.
PYT is a sweatfest. It begins with more dance based CCS choreography but don't give up on it (you'll get it, promise) moves into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting portion is challenging and includes same side weight work, and a pistol squat into fold-over to balance.
Featured Music By: Post Malone, ROSALIA, Sean Paul, Mabel
Activewear by: PE NATION, KORAL and Adidas