CCS: Cardio + Sculpting
Equipment: Light + heavy weights & a mat.
- Power endurance cardio featuring an L sequence and floor explosions.
- Full push-up and see-saw rotation into heel stretch for core and upper body strength
- Seated abs with light (3-5 lb) and one heavy weight (8-12 lb)
- Standing sculpting with heavy (8-12 lb) dumbells for core stability that targets the legs, biceps and shoulders