Cardio Workouts (150+ Videos)

Cardio Workouts (150+ Videos)

6 Seasons

Full Length CCS Cardio + Sculpting Workouts.

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Cardio Workouts (150+ Videos)
  • 4/20/20 Danielle (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: No equipment. Add heavy weights to the lunge series for a challenge
    Danielle is a 38-min cardio + sculpt that is fun and sweaty. After the sculpting portion you can repeat the cardio for extra burn, which also makes it a 50-min workout. Add heavy weights to the st...

  • Maximalist (Cardio + Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: No equipment
    Maximalist is a 45-min. no equipment cardio workout with basic moves and no breakdown that’s great for all levels. Wear ankle weights to challenge.
    Featured Music By: Louis the Child, Kascade, Elderbrook, Michelle Kash, Rihanna, ROSALIA
    Activewear By: KORAL, B...

  • 2/3/20 Turn Up (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: light to medium weights and a mat
    Turn Up is a fun, sweat in your eyes Cardio + Sculpt with a two-part breakdown and a light to medium weight sculpting session.
    Activewear By: Adam Selman, KORAL & Adidas

  • 1/20/20 On Air (Cardio + Sculpt)

    Episode 4

    CCS: Cardio
    Equipment: No equipment, ankle/wrist weights to challenge
    On Air is literally everything you want all wrapped up into 40-minutes. I made this slightly shorter as we typically do 24 minutes of cardio within our full length practice. If you PUSH IT, you can expect a sweaty, total-body ...

  • 12/23/19 Gem (Cardio + Sculpt)

    Episode 5

    CCS: Cardio + Sculpt
    Equipment: Just a mat. Can use weights to challenge during standing sculpt.
    Gem is a 48-min no equipment Cardio & Sculpt that begins with classic CCS and a breakdown with extra reps and then transitions into burpees, pushups, and a great (weight optional) standing sculpt. I...

  • 7/1/19 Madhappy (Cardio + Sculpt)

    Episode 6

    Madhappy
    CCS: Cardio + Sculpt
    Equipment: No equipment - just a mat. You could challenge with wrist/ankle weights or light weights but not necessary.
    Madhappy is a 50-min. total-body, no equipment cardio + grounded abs sculpt that is easy to love. The cardio progresses to burpees, pushups, a...

  • 1/14/19 Cardio (Workout 1)

    Episode 7

    CCS: Cardio + Bodyweight Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    This workout begins with easy-to-follow cardio that gets the heart rate up, and moves into grounded bodyweight sculpting that targets the deep core. You may feel sore in the upper mid-back.

  • 11/26/18 Cardio (Workout 1)

    Episode 8

    CCS: Cardio + Sculpting
    Equipment: No Equipment workout

  • 10/8/18 Cardio (Workout 1)

    Episode 9

    CCS: Cardio + Sculpting
    Equipment: None

  • 7/30/18 Cardio (Workout 1)

    Episode 10

    CCS: Cardio + Sculpting
    Equipment: Mat

  • 6/25/18 Cardio (Workout 1)

    Episode 11

    CCS: Cardio + Sculpting
    Equipment: Mat

  • 1/22/18 Cardio (Workout 1)

    Episode 12

    CCS: Cardio + Sculpting
    Equipment: Mat optional

  • 12/11/17 Cardio (Workout 1)

    Episode 13

    CCS: Cardio + Sculpting
    Equipment: Mat

  • 5/21/18 Cardio (Workout 1)

    Episode 14

    CCS: Cardio + Sculpting
    Equipment: Mat.

  • 3/26/18 Cardio (Workout 1)

    Episode 15

    CCS: Cardio + Sculpting
    No Equipment Workout (Mat only)

  • 2/26/18 Cardio (Workout 1)

    Episode 16

    CCS: Cardio + Sculpting
    No equipment workout (mat optional)

    Format: cardio + sculpting on right side followed by left side.

  • 2/5/18 Cardio (Workout 1)

    Episode 17

    CCS: Cardio + Sculpting
    Equipment: Mat optional

    Format: Cardio + sculpting on right side followed by left side.

  • 10/9/17 Cardio (Workout 1)

    Episode 18

    CCS: Cardio + Sculpting

    Equipment: No equipment required. (Light weights are optional for an extra challenge.)

  • 8/21/17 Cardio (Workout 1)

    Episode 19

    CCS: Cardio + Sculpting
    No equipment workout

  • 6/26/17 Cardio (Workout 1)

    Episode 20

    CCS: Cardio + Sculpting
    Equipment: Mat (optional)