My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: No equipment - just a mat. You could challenge with wrist/ankle weights or light weights but not necessary.
Madhappy is a 50-min. total-body, no equipment cardio + grounded abs sculpt that is easy to love. The cardio progresses to burpees, pushups, a...