CCS: Cardio + Sculpt
Equipment: No equipment - just a mat. You could challenge with wrist/ankle weights or light weights but not necessary.
Madhappy is a 50-min. total-body, no equipment cardio + grounded abs sculpt that is easy to love. The cardio progresses to burpees, pushups, and see-saws, standing and grounded abs sculpting.
Music Featured By: Sofi Tukker, David Guetta, Estelle, Kanye, Tep No, Daya, Miguel
Activewear Featured By: Koral, Gap Body & Reebok