Cardio Workouts (150+ Videos)

Cardio Workouts (150+ Videos)

6 Seasons

Full Length CCS Cardio + Sculpting Workouts.

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Cardio Workouts (150+ Videos)
  • 3/12/18 Cardio (Workout 1)

    Episode 1

    CCS: Cardio + Sculpting
    Equipment: Loops + a mat. (Sub w/ weights or ankle weights if you don't have a set of bands.)

    Format: Cardio + sculpting on right side followed by left side. A total body workout w/ an emphasis on the booty.

  • 5/7/18 Cardio (Workout 1)

    Episode 2

    CCS: Cardio + Sculpting
    Equipment: Loops + mat

  • 7/16/18 Cardio (Workout 1)

    Episode 3

    CCS: Cardio + Sculpting
    Equipment: Weights (heavy, medium, light), loop, + a mat.

    If you have back issues or lower back tightness the sculpting section in this workout may not be best for you. Good form is key in preventing injuries. Make sure to keep your range of motion small and pace s...

  • 8/13/18 Cardio (Workout 1)

    Episode 4

    CCS: Cardio + Sculpting
    Equipment: Resistance Loops + a mat.

  • 9/3/18 Cardio (Workout 1)

    Episode 5

    CCS: Cardio + Sculpting
    Equipment: Loops + a mat.

  • 11/19/18 Cardio (Workout 1)

    Episode 6

    CCS: Cardio + Sculpting
    Equipment: weights, medium + heavy loops, + a mat.

  • 10/29/18 Cardio (Workout 1)

    Episode 7

    CCS: Cardio + Sculpting
    Equipment: Light weights, loop + a mat.

  • 12/3/18 Cardio (Workout 1)

    Episode 8

    CCS: Cardio + Sculpting
    Equipment: Light and heavy weights and a medium resistance loop.

    This workout includes cardio moves: side to side movement, L's, calf pumps, hip-pops and box jumps, with a killer, booty-focused clam shell, split squat and side lunge series!

  • 12/24/18 Cardio (Workout 1)

    Episode 9

    CCS: Cardio + Sculpting
    Equipment: Light-medium weights, medium resistance loop and a mat.

    This workout is a mashup of our Workout 1 content from December. We kick off with standing abs and move into cardio L's. calf-pumps, box jumps, loop and weighted core sculpting.

  • 10/7/19 Megababe (Cardio + Sculpt)

    Episode 10

    CCS: Cardio + Sculpt
    Equipment: light, medium, heavy weights, a medium resistance loop, and a mat. ...