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2/17/20 Muah (Cardio + Sculpt)

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10/7/19 Megababe (Cardio + Sculpt)


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  • 2/17/20 Muah (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Light and medium resistance loop and a mat
    Muah is a 47-min super fun cardio and sculpt that begins with classic CCS Cardio, moves onto a brief breakdown with extra reps and into grounded abs on the mat with your loops!
    Featured Music By: Mija, Justin Bieber, Ro...

  • 2/3/20 Turn Up (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light to medium weights and a mat
    Turn Up is a fun, sweat in your eyes Cardio + Sculpt with a two-part breakdown and a light to medium weight sculpting session.
    Activewear By: Adam Selman, KORAL & Adidas

  • 3/9/20 Heroine (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A variety of weights, light and medium resistance loops and a mat.
    Heroine is a 49-min. cardio + looped sculpt. It’s very abs driven so be prepared to really feel those obliques for days if you work hard.
    Featured Music By: Calvin Harris, Michelle Kash, DaBaby, ...