Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

1/14/19 Cardio (Workout 1)

29m

Up Next in Wrist/Ankle Weights

  • 1/20/20 On Air (Cardio + Sculpt)

    CCS: Cardio
    Equipment: No equipment, ankle/wrist weights to challenge
    On Air is literally everything you want all wrapped up into 40-minutes. I made this slightly shorter as we typically do 24 minutes of cardio within our full length practice. If you PUSH IT, you can expect a sweaty, total-body ...