My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Cardio + Sculpt
Equipment: Light weights (Advanced members- use heavy weights for the challenge)
Zhuzh Up is a light weight cardio + sculpt workout with basic choreography and two-move breakdowns throughout paired with core basics sculpting. Have fun, keep your motions sharp and sweat it out!
Equipment: A variety of weights and a mat
Indoorsy is a 48-min grounded and standing sculpt that really gets into the core with a little bit of everything you need. You’re going to feel this working on every angle of the abs.
Featured Music By: The Weeknd, Selena Gomez, Jack Harlow,...
Equipment: One medium to heavy weight
Snatched targets the waist and mid-glute like no other.
Featured Music By: Mija, ROSALIA, Tiesto, David Guetta, Britney Spears
Activewear By: KORAL, Alo Yoga & Reebok
Equipment: A dowel
Voodoo is a 26-min total-body dowel Quick Burn. The moves are basic but you’ll feel a killer burn.
Featured Music By: ROSALIA, Bryce Vine, Starboy, KYLE, Joyner Lucas
Activewear By: KORAL, Alo Yoga & Adidas