Spring Training: The Program (April 2020)

Spring Training: The Program (April 2020)

4 Seasons

Spring Training: The Program (April 2020)

Subscribe Share
Spring Training: The Program (April 2020)
  • 4/6/20 Zhuzh Up (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: Light weights (Advanced members- use heavy weights for the challenge)
    Zhuzh Up is a light weight cardio + sculpt workout with basic choreography and two-move breakdowns throughout paired with core basics sculpting. Have fun, keep your motions sharp and sweat it out!

  • 4/6/20 Indoorsy (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: A variety of weights and a mat
    Indoorsy is a 48-min grounded and standing sculpt that really gets into the core with a little bit of everything you need. You’re going to feel this working on every angle of the abs.
    Featured Music By: The Weeknd, Selena Gomez, Jack Harlow,...

  • Quick Burn: 19-min Snatched QB (Standing Abs)

    Episode 3

    CCS: Sculpt
    Equipment: One medium to heavy weight
    Snatched targets the waist and mid-glute like no other.
    Featured Music By: Mija, ROSALIA, Tiesto, David Guetta, Britney Spears
    Activewear By: KORAL, Alo Yoga & Reebok

  • Quick Burn: 26-min Voodoo (Dowel Sculpt)

    Episode 4

    CCS: Sculpt
    Equipment: A dowel
    Voodoo is a 26-min total-body dowel Quick Burn. The moves are basic but you’ll feel a killer burn.
    Featured Music By: ROSALIA, Bryce Vine, Starboy, KYLE, Joyner Lucas
    Activewear By: KORAL, Alo Yoga & Adidas