Spring Training: The Program (April 2020)

Spring Training: The Program (April 2020)

4 Seasons

Spring Training: The Program (April 2020)

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Spring Training: The Program (April 2020)
  • 4/13/20 Studio LB Champagne (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    Champagne is a 45-min heavy weight cardio + sculpt that has two brief breakdowns with extra reps, burpees, pushups and heavy weight standing sculpting. We're training the chain here so you're really going to feel this one through th...

  • 4/13/20 Studio LB Cover Girl (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: A variety of weights
    Cover Girl is a grounded to standing weighted sculpt. It begins with grounded weighted abs and moves into a brief glute series, grounded fold-over work and standing sculpting with heavy weights. You can expect a killer second day abs burn with this on...

  • Quick Burn: 24-min Breaking Point (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: No Equipment
    Breaking Point is a 24-min. no equipment Cardio + Sculpt Quick Burn that is equal parts Standing Abs and Cardio.
    Featured Music By: Dua Lipa, Felix Jaehn, Jack Harlow, Bazzi
    Activewear By: Alo Yoga, By LB, Reebok

  • Quick Burn: 14-min The Long Way Home (Total-body Sculpt)

    Episode 4

    CCS: Sculpt
    Equipment: Medium to heavy weights
    Long Way Home is a total-body weighted QB disguised as a lower body blast. You can expect side lunges, lunges to single leg deadlifts and squats with a breakdown. Lift heavy to get a major burn out of this one!
    Featured Music By: DaBaby, Lil Baby,...