Spring Training: The Program (April 2020)

Spring Training: The Program (April 2020)

4 Seasons

Spring Training: The Program (April 2020)

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Spring Training: The Program (April 2020)
  • 4/20/20 Danielle (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: No equipment. Add heavy weights to the lunge series for a challenge
    Danielle is a 38-min cardio + sculpt that is fun and sweaty. After the sculpting portion you can repeat the cardio for extra burn, which also makes it a 50-min workout. Add heavy weights to the st...

  • 4/20/20 Kairos (Sculpt)

    Episode 2

    CCS: Sculpting
    Equipment: A variety of weights and a mat
    Kairos begins with 30 reps of classic standing abs, transitions into lower body with aeroplane, sweep squats, a 9-min. wide second series then transitions into heavy weighted deadlifts, lunges, side lunges and classic upper body and finis...

  • Quick Burn: 25-min Dial It In (Standing Abs/Core)

    Episode 3

    CCS: Sculpt (Standing Abs/Core)
    Equipment: Wrist weights or light weights (3 lbs total or less)
    Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which also multi-task on the glutes. Wrist weights m...

  • Quick Burn: 14-min LB HIIT

    Episode 4

    CCS: HIIT
    Equipment: Loops

  • 11/25/19 Ignition (Cardio + Sculpt)

    Episode 5

    CCS: Cardio + Sculpt
    Equipment: Medium / Heavy weights and a mat
    Ignition (this one killed me) is a 50-min. total-body cardio + heavy-weight sculpt that begins with classic CCS, moves into a killer breakdown with extra reps then transitions into burpees, pushups, and a weighted standing and loo...