CCS: Sculpt (Standing Abs/Core)
Equipment: Wrist weights or light weights (3 lbs total or less)
Dial It In is a 25-min standing abs and core QB that combines some of my favorite multi-directional (flexion, extension and rotation) ab movements which also multi-task on the glutes. Wrist weights make this one total-body.
Featured Music By: Houses, Rhye, Robyn, Summer Heart
Activewear By: Alo Yoga and Beach Riot Sport