My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Quick Burn: 20-min Met Him At A Bar (Standing Abs / Cardio Core)
CCS: Standing Abs/Cardio Core
Equipment: No equipment or wrist weights
Met Him at a Bar is a 20-min. Cardio Core QB that really narrows the waist.
You know these moves...you’ve been here before ; ) Wear wrist weights to increase the burn.
Featured Music By: Drake, Discovery, Tyga, French Montan...
Brooke (Cardio + Sculpt)
CCS: Cardio + Sculpt
Equipment: One Heavy weight
Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.
Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
CCS: Sculpting (Grounded Glutes & Core)
Equipment: heavy weights and medium resistance loop
18-min of glute work, weighted core & upper body.
Feeling it: Glutes and pecs
Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora