Dec 2019- Quick Burn Program

Dec 2019- Quick Burn Program

4 Seasons

The 28-Day Quick Burn Program for December 2019.

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Dec 2019- Quick Burn Program
  • Quick Burn: 20-min Met Him At A Bar (Standing Abs / Cardio Core)

    Episode 1

    CCS: Standing Abs/Cardio Core
    Equipment: No equipment or wrist weights
    Met Him at a Bar is a 20-min. Cardio Core QB that really narrows the waist.
    You know these moves...you’ve been here before ; ) Wear wrist weights to increase the burn.
    Featured Music By: Drake, Discovery, Tyga, French Montan...

  • Quick Burn: 26-min Brooke (Cardio + Sculpt)

    Episode 2

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    ...

  • Quick Burn: 12-min Shorty (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: Medium to Heavy weights
    Shorty is a 12-min. Cardio + Sculpt that’s perfect for beginners, post-holiday, or anyone who is remote and needs a quick fix.

    Featured Music By: Drake, Discovery, Tyga, French Montana
    Activewear by: Alo Yoga, KORAL & Adidas

  • Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

    Episode 4

    Squeeze
    CCS: Sculpting (Grounded Glutes & Core)
    Equipment: heavy weights and medium resistance loop
    18-min of glute work, weighted core & upper body.
    Feeling it: Glutes and pecs
    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga