Dec 2019- Quick Burn Program

Dec 2019- Quick Burn Program

4 Seasons

The 28-Day Quick Burn Program for December 2019.

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Dec 2019- Quick Burn Program
  • Quick Burn: 23-min KB (Cardio Core + Sculpt)

    Episode 1

    CCS: Sculpt (Cardio Core + Sculpt)
    Equipment: No Equipment, wrist weights to challenge
    Ships is a perfect blend of standing abs and core cardio moves that is perfect for your abs, hips, travel ... and this time of the year.
    Featured Music By: Tiesto, Foster The People, Bad Bunny, Koffee, Camila...

  • Quick Burn: 26-min Brooke (Cardio + Sculpt)

    Episode 2

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    ...

  • Quick Burn: 23-min Bootybrows (Glutes)

    Episode 3

    CCS: Sculpt
    Equipment: Medium-heavy weights, medium resistance loop and a mat
    Bootybrows is an 23-min. looped and weighted QB that really targets the bootybrows. What are bootybrows? Bootybrows are the creases between your booty and your legs, also known as the gluteal-hamstring connection.
    Fea...