My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: (Cardio + Sculpt)
Equipment: Medium or Heavy weights and a mat
Girlfriend is a 47-min. sweaty total-body cardio + medium/heavy weight sculpt that begins with low impact cardio and moves into classic CCS with a breakdown, then transitions into burpees, pushups, and a killer, weighted standin...
CCS: Cardio + Sculpt
Equipment: wrist weights
Kiki is a 23-min.Standing Core (Standing Abs and then some) QB that’s perfect for everyone. Wear wrist weights to challenge.
Featured Music By: Drake, Discovery, Tyga, French Montana
Activewear by: Alo Yoga, KORAL & Adidas