Dec 2019- The Program

Dec 2019- The Program

4 Seasons

The Studio LB Program (December 2019).

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Dec 2019- The Program
  • 12/9/19 Girlfriend (Cardio + Sculpt)

    Episode 1

    CCS: (Cardio + Sculpt)
    Equipment: Medium or Heavy weights and a mat
    Girlfriend is a 47-min. sweaty total-body cardio + medium/heavy weight sculpt that begins with low impact cardio and moves into classic CCS with a breakdown, then transitions into burpees, pushups, and a killer, weighted standin...

  • 12/9/19 Antidote (Sculpt)

    Episode 2

    CCS: (Sculpt)
    Equipment: One medium or Heavy weight and a mat
    Antidote is a 47-minute standing single-weighted core sculpt. Lift heavy to really feel this one.

    Featured Music By: Diplo, Post Malone, Swae Lee, Leven Kali
    Activewear by: Adam Selman, Alo Yoga and Adidas

  • Quick Burn: 23-min Kiki (Standing Core)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: wrist weights
    Kiki is a 23-min.Standing Core (Standing Abs and then some) QB that’s perfect for everyone. Wear wrist weights to challenge.
    Featured Music By: Drake, Discovery, Tyga, French Montana
    Activewear by: Alo Yoga, KORAL & Adidas

  • Quick Burn: 28-min HowWeDo (Cardio + Sculpt)

    Episode 4

    CCS: Cardio + Sculpt
    Equipment: Medium or heavy resistance loop and a mat
    HowWeDo is a 28-min. Cardio + Sculpt looped QB that hits everything and is perfect for right now.

    Featured Music By: Drake, Discovery, Tyga, French Montana
    Activewear by: Alo Yoga, KORAL & Adidas