CCS: (Cardio + Sculpt)
Equipment: Medium or Heavy weights and a mat
Girlfriend is a 47-min. sweaty total-body cardio + medium/heavy weight sculpt that begins with low impact cardio and moves into classic CCS with a breakdown, then transitions into burpees, pushups, and a killer, weighted standing sculpt.
Featured Music By: Diplo, Post Malone, Swae Lee, Leven Kali
Activewear by: Alo Yoga, KORAL and Adidas