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Quick Burn: 21-min Claire (Grounded Weighted + Looped Glutes & Core)

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Quick Burn: 23-min Feeling Myself (Standing Abs)

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  • Quick Burn: 21-min Claire (Grounded W...

    CCS: Sculpt (Grounded Weighted and Looped Glutes & Core)
    Equipment: Heavy or medium weights, medium/heavy resistance loop and a mat. Ankle weights to challenge.
    Claire is a 21-min grounded core (glutes, abs and then some) that was made for my client, Claire but it’s perfect for everyone. Wear a...