December 2018 Quick Burn Program

December 2018 Quick Burn Program

4 Seasons

The complete December 2018 Quick Burn Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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December 2018 Quick Burn Program
  • Quick Burn: 25-min Standing Abs

    Episode 1

    CCS: Standing Sculpting
    Equipment: No equipment. Ankle/wrist weights can be utilized for a challenge.

    This workout includes basic, standing core-based CCS sculpting moves like, waist rotations, kick and twist, and side bends with leg abduction.

  • Quick Burn: 24-min Cardio + Sculpt

    Episode 2

    CCS: Cardio + Sculpting
    Equipment: Light weights

  • Quick Burn: 20-min Grounded Core Sculpt

    Episode 3

    CCS: Grounded Core Sculpting
    Equipment: Medium to heavy weights and a medium to heavy resistance loop. Can be modified with no equipment.

    This workout includes grounded upper body, abs, and glute work with weights and a loop.

  • Quick Burn: 13-min Cardio

    Episode 4

    CCS: Cardio
    Equipment: None

  • Quick Burn: 13-min Arms

    Episode 5

    CCS: Arms
    Equipment: Light to medium heavy weights.