December 2018 Quick Burn Program

December 2018 Quick Burn Program

4 Seasons

The complete December 2018 Quick Burn Program. Revisit your favorite workouts or repeat the monthly program starting from week 1.

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December 2018 Quick Burn Program
  • Quick Burn: 26-min Cardio + Sculpt

    Episode 1

    CCS: Standing Core Sculpting
    Equipment: Light to medium, or one heavy weight. Can be modified with no equipment.

    This workout includes classic cardio and our standing core sculpting moves: side lunges with rotation, leg abduction, and wide squat into lunge.

  • Quick Burn: 22-min Cardio Core

    Episode 2

    CCS: Standing Core Sculpting

    Equipment: Light weights. Can be modified with no equipment. This workout includes classic standing core sculpting. **When you break down on the second side, please side bend LEFT!

  • Quick Burn: 20-min Grounded Core Sculpt

    Episode 3

    CCS: Grounded Core Sculpting
    Equipment: Medium to heavy weights and a medium to heavy resistance loop. Can be modified with no equipment.

    This workout includes grounded upper body, abs, and glute work with weights and a loop.

  • Quick Burn: 29-min LB Flow

    Episode 4

    CCS: Sculpting
    Equipment: mat