Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 30-min Classic Cardio-Sculpt

31m

Up Next in Week 3

  • Quick Burn: 24-min Flow

    CCS: Standing Core Sculpting
    Equipment: No equipment, just a mat

    This workout includes our standing sculpting flow sequence which opens up the hips, stretches the hamstrings and strengthens the core, hips, and back.

  • Quick Burn: 16-min Grounded Cardio

    CCS: Grounded Core Sculpting

    Equipment: Light to medium weights. Can be modified with no equipment. This workout includes a side plank rotation into a hip lift, side-lying and grounded abs and works it ALL - Specifically, the shoulders, core, glutes and back.

  • Quick Burn: 24-min Triple Threat

    CCS: Sculpting
    Equipment: Loops