Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

12/10/18 Cardio (Workout 1)

53m

Up Next in Week 2

  • Quick Burn: 26-min Cardio + Sculpt

    CCS: Standing Core Sculpting
    Equipment: Light to medium, or one heavy weight. Can be modified with no equipment.

    This workout includes classic cardio and our standing core sculpting moves: side lunges with rotation, leg abduction, and wide squat into lunge.

  • 12/10/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light to medium weights. Beginners, modify with no weights.

    This full-body workout includes standing side and forward lunges, weighted side planks, a heel dig and upper body series with weights.

  • Quick Burn: 22-min Cardio Core

    CCS: Standing Core Sculpting

    Equipment: Light weights. Can be modified with no equipment. This workout includes classic standing core sculpting. **When you break down on the second side, please side bend LEFT!

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