Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

12/17/18 Cardio (Workout 1)

51m

Up Next in Week 3

  • 12/17/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This condensed, full-body workout begins with weighted and grounded 3x3 abs and moves into standing sculpting with a breakdown which includes: rotating lunges into wide second, airplane, side lunges into curtsey with a hop : )

  • Quick Burn: 16-min Grounded Cardio

    CCS: Grounded Core Sculpting

    Equipment: Light to medium weights. Can be modified with no equipment. This workout includes a side plank rotation into a hip lift, side-lying and grounded abs and works it ALL - Specifically, the shoulders, core, glutes and back.

  • Quick Burn: 24-min Triple Threat

    CCS: Sculpting
    Equipment: Loops