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Quick Burn: 24-min Flow

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Quick Burn: 24-min Triple Threat

24m

Up Next in Week 3

  • Quick Burn: 24-min Flow

    CCS: Standing Core Sculpting
    Equipment: No equipment, just a mat

    This workout includes our standing sculpting flow sequence which opens up the hips, stretches the hamstrings and strengthens the core, hips, and back.

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