Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

12/24/18 Cardio (Workout 1)

49m

Up Next in Week 4

  • 12/24/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This December sculpting mashup begins with weighted and grounded abs and glutes and moves into renegade rows, standing sculpting with a breakdown: Side Lunges with a twist, Forward Lunge into Single Leg Deadlift, Liberty-Attit...

  • Quick Burn: 17-min Sculpt Dream

    CCS: Standing Core Sculpting
    Equipment: Medium to heavy weights

    This Full-Body workout includes one of my favorite standing sculpting sequences (lunges into wide second and split squats) which really strengthens the core, hips, glutes, shoulders and back. Hello, upper body.

  • Quick Burn: 14-min LB HIIT

    CCS: HIIT
    Equipment: Loops