Escape: Quick Burn Program (May 2020)

Escape: Quick Burn Program (May 2020)

4 Seasons

Escape: Quick Burn Program (May 202)

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Escape: Quick Burn Program (May 2020)
  • Quick Burn: 19-min Snatched QB (Standing Abs)

    Episode 1

    CCS: Sculpt
    Equipment: One medium to heavy weight
    Snatched targets the waist and mid-glute like no other.
    Featured Music By: Mija, ROSALIA, Tiesto, David Guetta, Britney Spears
    Activewear By: KORAL, Alo Yoga & Reebok

  • Quick Burn: 17-min Supernova (Cardio + Loop Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: Medium or heavy resistance loop. This can also be done without a loop.
    Supernova is a 17-min Cardio + Sculpt Quick Burn that really brings a lot of sweat and tough love! Keep your motions sharp through the cardio and really catch that burn!
    Featured Music By: Ha...

  • Quick Burn: 24-min La Pêche

    Episode 3

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...