Escape: The Program (May 2020)

Escape: The Program (May 2020)

4 Seasons

Escape: The Program (May 2020)

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Escape: The Program (May 2020)
  • 5/11/20 Bougie (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    Bougie is luxe but humble. A little bit extra with a calf pump break down, triple jacks, hip pops and an around the world drive the bus. This one is a climb. You'll be drenched at the end, not after the right side. Lift heavy for th...

  • 5/11/20 Summer Girl (Sculpt)

    Episode 2

    CCS: Loop Sculpting
    Equipment: A mat and a medium resistance loop.
    Summer Girl is a 50-min core sculpting workout with a loop. Your abs (obliques specifically) and lats will feel a second day sore.This one really tones it all and I know you’ll save it to your faves.
    Featured Music By: Surfaces...

  • Quick Burn: 26-min Straight Up (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights and a mat
    This is a 26-min Cardio + Sculpt QB that is Straight Up sweaty, effective and fun. Lift heavy for best results.
    Featured Music By: Fatboy Slim, Fubu, K CAMP, Jack Harlow
    Activewear By: FitMama Couture, Reebok and Koral

  • Quick Burn: 27-min Jawn (Standing Core)

    Episode 4

    CCS: Standing Core
    Equipment: Nothing but yourself. Can challenge with ankle weights
    If you know, you know. Jawn is a word (chiefly in eastern PA/Philadelphia) used to refer to a thing, place, person, or event that one need not or cannot give a specific name to. For example, "these jawns are ve...

  • Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

    Episode 5

    CCS: Sculpt (Grounded & Looped Glute, Hips & Inner Thigh)
    Equipment: Loops, heavy weights optional

    Milkshake is an 23-min. looped QB. that really targets the gluteal hamstring connection. You see and feel lifted.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious C...