Escape: The Program (May 2020)

Escape: The Program (May 2020)

4 Seasons

Escape: The Program (May 2020)

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Escape: The Program (May 2020)
  • 5/18/20 Spring Break (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: Light to medium weights and a mat
    Spring Break is kinda like the Spring Break that we didn't get this year. It's fun, it's sexy, and the time flies by. The cardio series progresses into a breakdown, burpees and pushups, abs and weighted standing sculpting.

  • 3/30/20 In The House (Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: Just a mat! Challenge with wrist weights.
    In The House really gets into the core with a little bit of everything you need. You’re going to feel this working on every angle of the abs and I know you’ll love the flow. It feels good and it makes you feel sexy.
    Featured Musi...

  • Quick Burn: 24-min Shortcut (Standing & Weighted Core Sculpt)

    Episode 3

    CCS: Sculpting (Standing Core Sculpting)
    Equipment: One heavy weight
    This killer QB begins with a weighted Pretty Girl series which moves into more core sculpting.
    Featured Music By: Koshii, Lil Tecca, Saweetie, Rihanna
    Activewear By: Kith Women Alo & Reebok

  • Quick Burn: 26-min Bombshell (Looped Total-Body Sculpt)

    Episode 4

    CCS: Sculpting
    Equipment: Medium or heavy resistance loop and a mat. Weights optional for standing section.
    Bombshell is a 26-min QB that targets everything. It begins with standing sculpting section then moves to the mat for Abs, glutes, hip work, triceps and pushups. If you're looking for a t...