Escape: The Program (May 2020)

Escape: The Program (May 2020)

4 Seasons

Escape: The Program (May 2020)

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Escape: The Program (May 2020)
  • 4/13/20 Studio LB Champagne (Cardio + Sculpt)

    Episode 1

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    Champagne is a 45-min heavy weight cardio + sculpt that has two brief breakdowns with extra reps, burpees, pushups and heavy weight standing sculpting. We're training the chain here so you're really going to feel this one through th...

  • 5/25/20 Buttercup (Grounded Sculpt)

    Episode 2

    CCS: Sculpt
    Equipment: Heavy weights, 3 or 5 lb weights, ankle weights and a mat
    Buttercup is a 47-min lower body sculpt that also does double duty on the chest and upper body. It begins with grounded and weighted glutes then transitions to work on the knees, hip, a side lying series and grounde...

  • Quick Burn: Arsenal (Cardio + Sculpt)

    Episode 3

    CCS: Cardio + Sculpt
    Equipment: Ankle weights and a mat
    Arsenal begins with a 7-min high energy cardio series to increase the heart rate for optimal fat burn while we sculpt the booty via weight bearing work. You'll see Frogger in cardio and 30 reps of Pike Kickbacks, Rainbow Kick Backs and Don...

  • Quick Burn: Shake the Snow Globe (Standing Abs)

    Episode 4

    CCS: Sculpt (Standing Abs)
    Equipment: No equipment. Wrist weights to challenge.
    Shake the Snow Globe is a 23-min Standing Abs workout that also targets the booty with lean forward and wide second to torch. It has a lovely flow during the breakdown and it provides the perfect amount of muscle con...

  • 1/27/20 1990 (Cardio + Sculpt)

    Episode 5

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    1990 is a fun, nineties-inspired Cardio + Sculpt with a two-part breakdown and a seriously sweaty sculpting session. Parts of the choreography stems from my days at NCA cheer camp. We're training the posterior chain with this one, s...

  • 12/16/19 High + Tight (Sculpt)

    Episode 6

    CCS: Sculpt
    Equipment: Medium to heavy weights and a mat
    High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness EVER, please be...

  • Quick Burn: 23-min Bootybrows (Glutes)

    Episode 7

    CCS: Sculpt
    Equipment: Medium-heavy weights, medium resistance loop and a mat
    Bootybrows is an 23-min. looped and weighted QB that really targets the bootybrows. What are bootybrows? Bootybrows are the creases between your booty and your legs, also known as the gluteal-hamstring connection.