Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

4/13/20 Studio LB Champagne (Cardio + Sculpt)


Up Next in Week 4

  • 5/25/20 Buttercup (Grounded Sculpt)

    CCS: Sculpt
    Equipment: Heavy weights, 3 or 5 lb weights, ankle weights and a mat
    Buttercup is a 47-min lower body sculpt that also does double duty on the chest and upper body. It begins with grounded and weighted glutes then transitions to work on the knees, hip, a side lying series and grounde...

  • Quick Burn: Arsenal (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Ankle weights and a mat
    Arsenal begins with a 7-min high energy cardio series to increase the heart rate for optimal fat burn while we sculpt the booty via weight bearing work. You'll see Frogger in cardio and 30 reps of Pike Kickbacks, Rainbow Kick Backs and Don...

  • Quick Burn: Shake the Snow Globe (Sta...

    CCS: Sculpt (Standing Abs)
    Equipment: No equipment. Wrist weights to challenge.
    Shake the Snow Globe is a 23-min Standing Abs workout that also targets the booty with lean forward and wide second to torch. It has a lovely flow during the breakdown and it provides the perfect amount of muscle con...