Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: Arsenal (Cardio + Sculpt)


Up Next in Week 4

  • Quick Burn: Shake the Snow Globe (Sta...

    CCS: Sculpt (Standing Abs)
    Equipment: No equipment. Wrist weights to challenge.
    Shake the Snow Globe is a 23-min Standing Abs workout that also targets the booty with lean forward and wide second to torch. It has a lovely flow during the breakdown and it provides the perfect amount of muscle con...

  • 1/27/20 1990 (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: A variety of weights and a mat
    1990 is a fun, nineties-inspired Cardio + Sculpt with a two-part breakdown and a seriously sweaty sculpting session. Parts of the choreography stems from my days at NCA cheer camp. We're training the posterior chain with this one, s...

  • 12/16/19 High + Tight (Sculpt)

    CCS: Sculpt
    Equipment: Medium to heavy weights and a mat
    High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness EVER, please be...