My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Standing Abs)
Equipment: No equipment, wrist/ankle weights to challenge
This do anywhere QB combines the best of Standing abs with an alt. version of Star. I think you'll love the breakdown and you'll feel it the next day.
Music Featured By: Post Malone, Sean Paul, Michelle Kash, R...
CCS: Cardio + Sculpt
Equipment: a variety of weights and a mat
Pronto is a 28-min. Cardio + Sculpt QB that hits everything and is perfect for right now.
Featured Music By: Ava Max, The Chainsmokers, Aazar, Drake, Lil Wayne
Activewear By: Fit Mama Coture, KORAL and Adidas
Quick Burn: 18-min Bottom's Up (Looped Lower Body)
Equipment: Medium and light resistance loops
Bottoms Up is one of my favorite ways to really target and lift the booty along with the lateral muscles of the body while getting some cardio in! Expect low impact "loop dancing" and upper body loop work as well. This one is a creeper...
Equipment: No equipment. Challenge with ankle weights.
Bae is a sweaty 17-min freestyle cardio QB with no breakdown. Great for all levels and perfect as an add-on or by itself.
Featured Music By: Mark Ronson, Sean Kingston, Bazzi, The Chainsmokers
Activewear By: KORAL, Apl